TIP: Click “CTRL + F” (Windows) or “CMD + F” (Mac) to search for your country.

United States

National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
http://www.facebook.com/800273talk/ (chat support)
Phone: 1 800 273 TALK (8255)

Veteran Crisis Line (for active U.S. service members, veterans, and family members)
http://www.veteranscrisisline.net
Phone: 1 800 273 8255
SMS: 838255

The Trevor Project (for LGBT youth, friends and family members)
http://www.thetrevorproject.org
Phone: 1 866 488 7386

Crisis Text Line
http://www.facebook.com/crisistextline (chat support)
SMS: Text “HERE” to 741-741

 

Canada

Kids Help Phone (for youth under 20)
Phone: 1-800-668-6868

For people over 20, find a crisis center that serves your area:
http://suicideprevention.ca/need-help/

First Nations and Inuit Hope for Wellness Help Line
Phone: 1-855-242-3310 (toll-free, 24 hours)

 

United Kingdom

Samaritans
http://www.samaritans.org
Phone: 116 123
E-mail: jo@samaritans.org

PAPYRUS Prevention of Young Suicide HOPELineUK (professional suicide prevention service for children and young people, or anyone concerned about them)

https://www.papyrus-uk.org/
Phone: 0800 068 41 41 (weekdays from 10:00 AM to 10:00 PM, weekends from 2:00 PM to 10:00 PM, and Bank Holidays from 2:00 PM to 5:00 PM)
SMS: 07786 209 697
E-mail: pat@papyrus-uk.org

 

Ireland

Samaritans
http://www.samaritans.org
Phone: 116 123
E-mail: jo@samaritans.org

Pieta House – Suicide and Self-harm Crisis Center
http://www.pieta.ie/
Phone: 1800 247 247 (24 hour Freephone helpline)
SMS: Text HELP to 51444 (standard message rates apply)
E-mail: mary@pieta.ie

Jigsaw – the National Center for Youth Mental Health
http://www.jigsaw.ie/
Phone: 01-4727 010
E-mail: info@jigsaw.ie

 

Germany

Telefonseelsorge
http://www.telefonseelsorge.de
https://chat.telefonseelsorge.org (chat support)
Phone: 0800 111 0 111
Phone: 0800 111 0 222

Nummer gegen Kummer
https://www.nummergegenkummer.de
Phone: 0800 111 0 550 (adults)
Phone: 0800 111 0 333 (teens)

 

Australia

Lifeline Australia
http://www.lifeline.org.au
Phone: 13 11 14

Kids Helpline
http://www.kidshelp.com.au
Phone: 1800 55 1800

Headspace (ages 12-25)
http://headspace.org.au/

beyondblue
http://bb.org.au/1lmergR (Email any time or chat online between 3:00 PM – midnight AET)
Phone: 1300 22 4636

 

Austria

Rat auf Draht
http://rataufdraht.orf.at
Phone: 147

 

Belgium

Centrum Ter Preventie Van Zelfdoding
http://www.zelfmoord1813.be
Phone: 1813

Centre de Prévention du Suicide
http://www.preventionsuicide.be
Phone: 0800 32 123

 

Brazil

CVV
http://www.cvv.org.br
http://www.cvv.org.br/chat.php (chat support)
Phone: 141
E-mail: atendimento@cvv.org.br

 

Bulgaria

Национален център за безопасен интернет (Bulgarian Safer Internet Center)
https://www.safenet.bg/bg/
Phone: 124123

Национална телефонна линия за деца (National Child Helpline)
http://116111.bg/
Phone: 116 111

 

Chile

Todo Mejora
https://todomejora.org/apoyo/ (email or chat support)

 

Croatia

HRABRI Telefon (suicide prevention for teens)
http://www.hrabritelefon.hr/
https://www.facebook.com/HrabriTelefon/
Phone: 116 111 (Monday – Friday, 9:00 AM – 8:00 PM)

 

Czech Republic

Linka bezpečí
http://www.linkabezpeci.cz
Phone: 116 111

Pražská linka důvěry
Phone: 222 580 697

Linka důvěry Ostrava
http://www.mnof.cz/linka_duvery
Phone: 596 618 908
Phone: 737 267 939

Linka duševní tísně Most
http://www.mostknadeji.eu/linka-dusevni-tisne
Phone: 476 701 444 (from 9:00 AM to 9:00 PM)
Skype: ldt.most

Linka důvěry DKC
Phone: 241 484 149
Skype: ld_dkc

 

Denmark

Livslinien
http://www.livslinien.dk
Phone: 70 201 201 (open daily from 11:00-23:00)

BørneTelefonen
https://bornetelefonen.dk/ring
Phone: 116 111 (open daily from 11:00-23:00)

 

Finland

Suomen Mielenterveysseura
http://www.mielenterveysseura.fi
Phone: 010 195 202

 

France

S.O.S Amitié
http://www.sos-amitie.com
Phone: 09 72 39 40 50

Net Ecoute (helpline for teens)
http://www.netecoute.fr/
Phone: 0 800 200 000

 

Ghana

Step To Life Foundation Ghana
Phone: 0244239629

 

Greece

Suicide Prevention Centre Klimaka NGO
Phone: 1018

Hamogelo (for teens under 18)
http://www.hamogelo.gr/37.1/Ethnikh-thlefonikh-grammh-gia-ta-poidia-SOS-1056
Phone: 1056

 

Hong Kong

The Samaritan Befrienders Hong Kong (香港撒瑪利亞防止自殺會)

http://www.help4suicide.com.hk
http://www.sbhk.org.hk
Phone: 2389 2222
E-mail: soulbox@sbhk.org.hk

The Samaritans Hong Kong (香港撒瑪利亞會)
http://www.samaritans.org.hk
Phone: 2896 0000

 

Hungary

LESZ
http://www.sos505.hu
Phone: 116 123
E-mail: sos@sos505.hu

Kek Vonal

http://www.kek-vonal.hu/index.php/hu/lelkisegely-vonal
http://www.kek-vonal.hu/index.php/hu/interaktiv-kapcsolatok
Phone: 116-111

 

India

AASRA
http://www.aasra.info
Phone: 91-22-27546669
E-mail: aasrahelpline@yahoo.com

iCall
Phone: 022-25521111
E-mail: icall@tiss.edu

 

Israel

ERAN
http://www.eran.org.il
Phone: 1201

SAHAR
http://www.sahar.org.il (Hebrew)
http://www.sahar.org.il/?categoryId=63068 (Arabic)

 

Italy

Telefono Azzurro (for teens under 18)
http://www.azzurro.it
http://consulenzaonline.azzurro.it/xchatty/chat.html (chat support)
Phone: 19696

Telefono Amico
http://www.telefonoamico.it
Phone: 199 284 284

 

Japan

Tokyo Suicide Prevention Center(東京自殺防止センター)
http://www.befrienders-jpn.org/
Phone: 03-5286-9090 (open year round from 8:00 PM to 6:00 AM / (Tuesday only) from 5:00 PM to 6:00 AM)

Inochi-no-Denwa(日本いのちの電話連盟)
http://www.inochinodenwa.org/lifeline.php
Phone: 0570-783-556 (Navi dial from 10:00 AM to 10:00 PM)

 

Kenya

Befrienders Kenya
https://www.befrienderskenya.org (chat support)
Call or text +254 722178177 (from 7:00 AM to 9:00 PM)
Call or text +254 736542304 (from 7: 00 AM to 9:00 PM)
E-mail: befrienderskenya@gmail.com

 

Latvia

Skalbes
http://www.skalbes.lv
Phone: 371 67222922 (from 9:00 to 17:00)
Phone: 371 27722292 (from 9:00 to 17:00)

 

Lithuania

Lithuanian Association of Emotional Support Lines
http://www.klausau.lt

Vaikų Linija (Child line)
http://www.vaikulinija.lt
Phone: 116 111 (from 11:00 AM to 9:00 PM)

Jaunimo Linija (Youth line)
http://www.jaunimolinija.lt/laiskai/
Phone: 8 800 28888

Vilties Linija (Hope line)
http://www.kpsc.lt/vilties_linija.html
Phone: 116 123
E-mail: vilties.linija@gmail.com

Pagalbos Moterims Linija (Women’s line)
http://www.moteriai.lt
Phone: 8 800 66366 (from 10:00 AM to 9:00 PM)
E-mail: pagalba@moteriai.lt

Linija Doverija (Trust Line)
Phone: 8 800 77277 (Monday – Friday, 4:00 PM to 8:00 PM)

 

Luxembourg

SOS Détresse – Hëllef iwwer Telefon
http://www.454545.lu
Phone: 454545

Kanner-Jugendtelefon
http://www.kjt.lu
Phone: 116 111

 

Mexico

Instituto Hispanoamericano de Suicidologia, A.C
Phone: +5255 46313300
E-mail: info@suicidiologia.com.mx

Decide Vivir México, A.C.
E-mail: decidevivermexico@gmail.com

 

Netherlands

113
https://www.113.nl/
Phone: 0900-0113 (free, anonymous 24 hour hotline)

 

New Zealand

Depression Hotline
http://www.depression.org.nz
Phone: 0800 111 757

The Lowdown
http://www.thelowdown.co.nz
SMS: 5626

Youthline
http://www.youthline.co.nz
Phone: 0800 376 633
SMS: 234
E-mail: talk@youthline.co.nz
E-mail: parenttalk@youthline.co.nz

Lifeline Aotearoas Suicide Prevention Helpline
0508 828 865

 

Nigeria

Nigeria Suicide Prevention Initiative – NSPI
http://www.facebook.com/nspinitiative/
Phone: +234 (0)809210643
E-mail: nspinitiative@gmail.com

 

Norway

 

Kirkens SOS
http://www.kirkens-sos.no
http://www.soschat.no/chat (chat support)
Phone: 224 00 040 (from 11:00 to 23:00)

Mental Helse Hjelpetelefonen
Phone: 116 123

Sidetmedord.no
http://www.sidetmedord.no (chat support)

ROS –Rådgivning om spiseforstyrrelser
http://www.facebook.com/nettros.no (chat support)
Phone: 948 17 818
E-mail: info@nettros.no

 

Poland

Telefon Zaufania dla Dzieci i Młodzieży (hotline for children and youth)
http://www.116111.pl/napisz (chat support)
Phone: 116 111

 

Portugal

SOS VOZ AMIGA
http://www.sosvozamiga.org
Phone: 21 354 45 45 (16h-24h)
Phone: 91 280 26 69 (16h-24h)
Phone: 96 352 46 60 (16h-24h)

 

Serbia

Centar Srce
http://www.centarsrce.org
Phone: 0800 300 303
E-mail: vanja@centarsrce.org

 

Singapore

Samaritans of Singapore (新加坡援人協會)
http://samaritans.org.sg
Phone: 1800 221 4444
E-mail: pat@samaritans.org.sg

 

Slovakia

Linka detskej istoty, n. o. / Child Safety Line, NGO (24/7 helpline services for children and youth under 18)
http://www.ldi.sk (chat support between 7:00 PM – 11:00 PM)
Phone: 116 000

Linka detskej dôvery
https://www.linkadeti.sk/linka-detskej-dovery (chat support)
Phone: 055/234 72 72
Skype: linkadeti
E-mail: odkazy@linkadeti.sk

Linka dôvery (crisis intervention for adults)
Phone: 055/622 23 23 (Monday – Friday, 7:30 – 19:30 and nonstop Saturday – Sunday)

Linka nádeje (crisis intervention for adults)
Phone: 055/644 11 55 (Monday – Friday, 7:30 – 19:30 and nonstop Saturday – Sunday)

Liga za duševné zdravie (for adults)
https://www.dusevnezdravie.sk/online-poradna/
Phone: 02/638 15592

IPčko
Phone: 0907 404 291
Phone: ipcko@ipcko.sk

 

South Africa

The South African Depression and Anxiety Group (SADAG)
http://www.sadag.org
Phone: 0800 567 567
Phone: 0800 70 80 90
Phone: 0800 12 13 14
SMS: 31393

 

South Korea

HopeClick
http://www.hopeclick.or.kr

중앙자살예방센터 (Korea Suicide Prevention Center)
http://www.spckorea.or.kr
Phone: +82 2-2203-0053
E-mail: spc@spckorea.or.kr

보건복지부 보건복지콜센터 (Ministry of Health & Welfare Call Center)
129 (24시간 위기상담 / 24 hour hotline)
정신건강증진센터 정신건강위기상담전화 (Mental Health Center Crisis Counseling)
1577-0199 (24시간 위기상담 / 24 hour hotline)

 

Spain

Teléfono de la Esperanza
http://telefonodelaesperanza.org
Phone: 902500002

 

Sweden

Mind
https://mind.se/
https://mind.se/sjalvmordslinjen/ (chat support)
Phone: 90101

 

Switzerland

Tel 143
http://www.143.ch
https://www.143.ch/Beratung/Chat-Kontakt (chat support)
Phone: 143

 

Taiwan

Taiwan Suicide Prevention Center (台灣自殺防治中心)
http://www.tspc.tw
Phone: 0800 788 995